https://www.bbcgoodfood.com/recipes/brazilian-style-beef-with-sweet-potato-salad
| Ingredients · 1 Large onion · 2 teaspoon rapeseed oil · 1 lime · 2 teaspoon · 1 teaspoon ground cumin · 2 tablespoon chopped coriander · 1 teaspoon smoked paprika · 2 lean fillet steaks · 400g can black beans · 160g sweet potato · 1 red pepper · 1 courgette · 1 bay leaf |
| Instructions 1) Heat the Oven to 200 degrees 2) Grate the onion into a bowl until you have 3 tablespoon grated onion. Leave the remainder in one piece and set aside. Add 1 teaspoon of the oil, the lime zest, tamarind, cumin, 2 tablespoon coriander, smoked paprika and 1 teaspoon water. Mix well, then use half the spice paste to coat the steaks all over. Mix the rest with the lime juice, remaining coriander and the beans in a serving bowl. 3) Take a large piece of foil and drizzle with the remaining oil. Finely chop the rest of the onion and mix with the sweet potato, pepper and courgette. Wrap in the foil along with the bay leaf, to make a parcel. Cook in the oven for 25-30 mins until the veg is tender. Tip the contents into the beans and toss well. Fry the steaks on both sides until cooked to your liking then serve with warm salad(You can cook it all on the barbecue if available) |
Grand Prix Plates: A Culinary Tour of F1 Nations 
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