https://www.bbcgoodfood.com/recipes/sole-meuniere Main Meal— Sole Meunière Ingredients · 4 fillets sole or plaice skin-on (about 140g/5oz each)· 6 tbsp plain flour· 3 tbsp light olive oil or sunflower oil· 85g butter ideally unsalted· 1 lemon  juice only· 2 tbsp small caper (optional) Instructions1) Check the fish for small bones and pull any out with tweezers. In a large shallow bowl, season the flour … Continue reading Main Meal – Sole Meunière